Many foods help to deliver soluble fiber. This soluble fiber flushes out the cholesterol out of your body. Other foods provide you with polyunsaturated fats. Polyunsaturated fats are responsible to lower the Low Density Lipoprotein (LDL) in our body, while yet other foods contain plant sterols and stanols. These stanols are responsible for preventing the body from absorbing bad cholesterol. The above mentioned properties are available in the following types of food such as oats, whole wheat grains and barley, brinjal, almonds and nuts, beans, tofu, soya, fresh citrus fruits such as grapes and oranges, fish, and others. The oil used for cooking also has an impact on the health of the heart. Therefore it is imperative to use vegetable oils like sunflower and safflower oil for cooking.

In order to maintain a healthy level of cholesterol there are certain deterrents like trans fats which hamper the health of our heart. Dairy products contain a high content of saturated fats and must be avoided at all costs. Other foods such as red meat are also responsible to increase the LDL in our body.

Besides dietary intake a healthy lifestyle with proper exercise, sleep and relaxation is detrimental for the overall wellness of our heart because as the popular saying goes, “A happy heart is a healthy heart.” So take care of your heart and keep it safe from all diseases and disorders.

But often our heart too is affected by some malady or the other. One such disorder is Ischemic heart disease. Ischemic heart disease is characterized by chest pain which recurs at regular intervals and leads to great discomfort. This happens in case the heart receives insufficient amount of blood. Often this condition aggravates during physical workout or other forms of exertion. Strong emotions like fear or excitement also triggers this condition to activate as these conditions require a greater flow of blood.

Often Ischemic heart disease may be fatal and the person may also succumb to this deadly disease.

Ischemic heart disease may develop gradually. But in some cases it develops within a very short span of time.

Ischemic heart disease mostly affects patients suffering from high cholesterol levels. This happens when the cholesterol particles present in the blood begins to deposit on the artery walls. These arteries supply blood to the heart. Over a period of time this deposit may increase and form plaque. These plaques block the flow of the blood as they cause the arteries to narrow, thus preventing the normal flow of blood to the heart. Because of the reduction in the flow of blood to the heart, the amount of oxygen required by the heart muscle is reduced drastically. This leads to pain and discomfort as the heart muscles require a specific amount of oxygen in order to function normally.

For patients in whose case the artery blocks within a short span there may be no tell tale sign or symptom at all. But in the case of patients whose arteries get blocked gradually over a period of time, they may complain of breathlessness, acute pain in the chest etc. Often these patients are vulnerable to a cardiac attack.

Although this disease can be prevented by leading a healthy life and proper eating habits, yet there is a ray of hope for patients who are suffering from Ischemic heart disease as this condition is curable with some minor changes in our lifestyle, proper medication programmes and in some cases surgery may become unavoidable.

Ischemic heart disease can be prevented by having a healthy lifestyle, following a low fat diet, reducing the intake of sodium, watching your weight, abstaining from alcohol, smoking and other substance abuse and having a regular exercise or work out regime.

In case a patient is diagnosed to be suffering from Ischemic heart disease then he or she must consult the physician without delay. If treatment is not taken timely, it may damage the heart and at times prove fatal and result in death.

Symptoms such as paleness or blueness of the lips, increasing heartbeat rate, severe pain in the chest should be attended to immediately to avoid any calamity from occurring.

Combat Ischemic heart disease and lead a healthy and fit lifestyle.

Being overweight could be another reason of heartburn. Especially in middle age heartburn can happen to men and women both. Due to overweight there is constant pressure against the stomach. Exercising daily can prevent everyone from heartburn.

Wrong food intake can also lead to heartburn. Too much spicy food lead to reactions in the digestive system and this further triggers heartburn. Alcohol, chocolate, black pepper, tomato juice, peppermint etc. can cause heartburn.

We are under impression that eating three large meals and few small meals in between is good for health. But the fact is this can be cause of heartburn also. Do not over eat while consuming three main meals, this will put pressure on your stomach and result heartburn. Instead eat small portions slowly and chew fully.

Say no to smoking and alcohol if you have tendency to get heartburn. They will make your health worst.

People who go to bed immediately after dinner are prone to heartburn too. It is advisable to take short walk after few minutes of dinner to digest your food.

And last but not the least stress is the base of any health problem. Do not let stress take a toll on you.

Eat healthy and drink lot of water to let go toxins from the body system. Take adequate sleep and walk enough to maintain good health and strong digestive system.

The major causes of Arrhythmias of Dysrhythmis may be coronary artery diseases, an imbalance of sodium of potassium in your body, modification to the muscle of the heart, an injury which occurred during the process of a heart attack. Post surgery, during the recouping stage also this disorder may be manifested. Many times this malady may manifest itself in a seemingly normal heart also which functions in a healthy manner.

Often there are no extravagant symptoms of Arrhythmias or Dysrhythmis. Patients with no health issues may also be suffering from this ailment. Many times it is detected by the physician in the process of checking the patient’s pulse or by conducting an ECG (Electro cardiogram) on the patient. Other patients do show some symptoms which are likely to be related to arrhythmia. These symptoms may be in the form of:

1. A type of a pounding in your chest. Akin to someone banging the door loudly.
2. A sense of being light headed and giddy.
3. Suddenly becoming unconscious, in the absence of any cause.
4. Breathlessness
5. A feeling of uneasiness
6. Feeling tired and lethargic
7. A disinterest in physical tasks
8. Sudden palpitations. As if your heart is fluttering.

If the physician suspects a patient to be suffering from arrhythmia or Dysrhythmis then the patient will have to undergo a battery of tests to diagnose the disease and also to know the exact cause of it to occur. Some of the tests which may need to be conducted are: monitors such as Holter Monitor, Event Monitor, Electrocardiogram, Echocardiogram, Stress Test, Cardiac catheterization EPS (Electrophysiology Study), the Head-up tilt table test and a host of other tests.

A patient who is diagnosed with arrhythmia or Dysrhythmis will need to undergo a proper course of medication and regular check ups. But he himself will have to make certain lifestyle changes such as giving up on all vices like smoking, alcohol consumption and substance abuse. Including a healthy exercise regime will also be useful and having a proper meal regularly besides taking adequate amounts of rest. These will help the patient in controlling the ailment and prevent it from becoming more severe.

Laughter helps the immune system with improved heart rate, blood pressure and reducing the stress hormone in body. You may not be aware of the fact that comedy has been most beneficial for diabetic kids to fight pain and health stress in many hospitals. Doctors have seen quick healing of wounds in diabetic patients who were given funny videos to watch every day. Laughter helped them in building white blood cells in the body resulting under controlled health problems

Laughter helps reducing negative emotions in a person: anger, depression, sadness, jealousy etc. are prevented and recovery is seen in the diabetic patients suffering from slow healing. Laughter has been used as an effective therapy in many countries to heal body and mind problems. People experience less pain while getting treatments because of the levelled blood pressure.

Remember: what cannot be cured must be endured- and the best way to do it is with a smile.

Heart attack is a serious condition where the heart does not have enough supply of blood and oxygen and when a blood clot develops in one of the blood vessels that lead to the heart and this clot can stop the supply of blood and oxygen to the heart.

The causes of heart attack are stress, depression, high blood pressure, obesity, lack of physical exercises which prevents the right flow of the blood to our body, diet consisting of fat foods which increase the cholesterol in our body and puts strain on our heart.

The symptoms of heart attack are-

• The person experiences a discomfort in the chest and sometimes a mild pain.
• The person has continuous coughing and breathing problems.
• The person fills dizziness and nausea.
• The person has unbearable crushing chest pain.
• The person feels restless and his face becomes pale and grey.
• Vomiting also is a symptom of a heart attack in some cases.
• The pain first starts in the chest and then spreads to neck, jaws ,ears, arms abdomen, legs.

The ways to avoid heart attack is-

• Live a healthy life and engage yourself in outdoor activities and physical activities.
• Work out at gym regularly.
• Follow strict low fat diet.
• Quit smoking and drinking.
• Avoid stress and be positive all the time.

By following the above mentioned guidelines you can prevent an occurrence of a heart attack.

To maintain a healthy heart on must follow some tips in our life:

1. Quit drinking and smoking as they damage our blood vessels leading to a heart stroke.
2. Keep a check on your weight as being obese puts a lot of strain on your heart.
3. Avoid high fats diet as high cholesterol leads to heart attack.
4. Maintain a healthy life style by having a nutritious diet using olive oil if possible and avoid junk food.
5. Keep fit by exercising, walking, jogging, indulge in physical activities as all this pumps blood to your heart and keeps your heart healthy.
6. Vegetables and fruits are rich in nutrients and control your cholesterol level hence your diet must contain fruits and vegetables.
7. Practice yoga as it keeps your mind calm and avoids stress.
8. Salads, low fat milk, low fat butter also help you in keeping fit.
9. Keep tension at bay and have faith in some spiritual power.
10. Try to have a positive attitude and be happy.

By following these tips you can surely maintain good health and keep your heart fit for long.

What exactly triggers high blood pressure and what does this condition actually mean? High blood pressure is the force of blood rushing against the walls of our arteries as the heart pumps blood. It is this pressure which is rising and when this pressure is high it causes high blood pressure.

High blood pressure leads us to other diseases such as heart stroke, diabetes, kidney failure, asthma, obesity etc. But with some dietary and lifestyle changes we can easily control high blood pressure.

High blood pressure can be cured by implementing the following changes in our lifestyle:

1. Keep a check on your blood pressure regularly. The normal blood pressure should be 140/90 mm hg.
2. Reduce the intake of salt in your regular diet or sodium diet.
3. Avoid alcohol and quit smoking and substance abuse.
4. Follow a proper medication plan as stated by your physician.
5. Exercise and try to indulge in lots of physical activities like jogging, swimming, playing outdoor games as this keeps the flow of blood in your body steady.
6. Eat a nutritious diet and avoid junk food.
7. Avoid stress, losing temper, and keep your mind calm, cool and relaxed.
8. You must have proper sleep and follow a healthy life style.
9. Drinking water in adequate quantities also helps to control the situation.
10. Practice yoga and other forms of meditation to keep your mind in control and your emotions in check. This also helps to control blood pressure.

By following the above mentioned guidelines not only will you be able to combat high blood pressure but will also become overall fit and healthy.

In these times of stress and fast paced life cardio heart problems start at an early age and trouble us for the rest of our life. It is a condition where your blood pressure and cholesterol levels go high leading to heart attack.

The signs of heart attack are tightening of chest, difficulty in breathing, profuse sweating etc.

To live with a healthy heart one must keep the following points in detail:

1. Healthy nutritious diet. One must follow a diet consisting of olive oil which is mono unsaturated fats.
2. Oatmeal is a breakfast which is very nutritious and delicious and contains less cholesterols hence it keeps your heart cholesterol free.
3. Fish should be consumed as it keeps your heart healthy, rather than red meat which is very fattening.
4. Quit smoking. People who smoke have twice the chance of having a heart attack than a non smoker.

1. Reduce your alcohol intake as it increases your cholesterol levels and blood pressure increases leading to heart attack.
2. Reduce your weight as cholesterol in your body puts a pressure on heart.
3. Get active. Exercise is essential so that your body pumps proper blood to your heart and keeps it healthy.
4. Cut down your salt intake as it increases blood pressure.
5. Live a stress free life and keep your attitude positive towards whatever happens in life.

In this article we are describing the beneficial effects of vegetables in curing heart ailments and protecting the heart from diseases.

All vegetables have some benefits, but the vegetables which are detrimental for the overall health of the heart are garlic, carrot, leeks, onions, bell peppers, asparagus, tomatoes, potatoes, sweet potatoes, squash, bok-choy and all the green and leafy vegetables.

Asparagus is rich in vitamins. It is a very rich source of Vitamin B6. Vitamin B6 plays a pivotal role in the wellness of the heart by reducing the levels of amino acid in our body. Amino Acid is the cause of many heart diseases. Hence consuming asparagus is very helpful.

Carrot is another vegetable which helps the heart in fighting free radicals which are another cause of heart diseases. Carrot gets its healing properties as it is rich in antioxidants which help in increasing the immunity.

Garlic is another vegetable which if consumed leads to a healthier heart. Garlic is very rich in Phytochemicals. Phytochemicals are a group of compounds which are helpful to protect the heart.

Potatoes also contribute to the wellness of the heart. This may come as a surprise to most of us, but looking deeper into the properties of potatoes we find that they contain a high content of potassium. Potassium is a mineral which is necessary to regulate blood pressure.

Most vegetables are vital for the health and wellbeing of our heart. The properties which a vegetable has and the role it plays in our health can be identified by the colour of the vegetable. For example, red coloured vegetables have a high content of antioxidants which act as the protectors of the heart.

Vegetables which are yellow and orange colored have carotenoids. Carotenoids also helps to prevent heart ailments. Green, leafy vegetables are rich in minerals and vitamins. These vitamins and minerals are important to keep our heart healthy. Purple and blue vegetables contain a high content of Anthocyanins which ensure that your heart is protected at all times.

Vegetables are indeed very essential for overall wellness. But often we cannot make optimum utility of the wonderful properties of these vegetables because of faulty cooking methods.

To retain the properties we must always wash the vegetables and then cut them to protect the nutrients. Also over cooking, preserving and re heating repeatedly make the vegetables lose all their nutritional benefits. The best way to consume vegetables is to sauté them in less oil, or grill or semi boil them. Never throw away the excess water as all the minerals will be washed away.

Consume a healthy quantity to vegetables and ensure that you have a healthy heart.