Next time you’re standing by while waiting for someone to perform CPR on the person lying prone on the ground, don’t. Two new studies have revealed that doing the hand-on part of CPR only is enough to save a life. It is the most intensive research that indicates that mouth to mouth breathing isn’t necessary at all at most times, although that will not stop some from performing that as well when it’s a beautiful woman that’s collapsed in a heap. While many experts have been promoting hands on CPR for some time, it is as yet unclear as to how much the message has got across to a silent public. This news should encourage you to try and save lives using this simpler technique that can be done by just about anyone. Hundreds of thousands of people die each year as onlookers stand around helplessly, waiting for someone more knowledgeable to come in and do the job of a hero. When someone falls in a heap many people panic and turn to someone else for help, no knowing that they can help  [...]

In most cases, people do not realize that they can make a number of lifestyle changes by changing one small little detail in their lives – their sodium intake. Combine this with other aspects like improving the diet that they intake and reducing their stress levels, they can walk up the stairs to good health that awaits them. These factors, if adhered to, will end up lowering your blood pressure. Kiss that saltshaker goodbye – Sodium is known to sneak into a person’s diet even without him or her knowing. The sneaky little culprit may even be present in high quantities in meals that don’t even taste that salty. About 25% of sodium in the average American diet comes from the saltshaker. The other 75% finds its way in via the number of processed foods that are being consumed. Opt for food that is low on sodium – If you begin maintaining a diet that is rich in veggies and fruits, it might actually help you decrease your blood pressure.  The idea is to start  [...]

Coronary heart disease (CHD) is a common type of heart disease that’s becoming the main cause of death in America. This happens when small blood vessels that provides oxygen and blood to the heart is compressed by the cholesterol and plaque buildup. These buildups are also known as atherosclerosis. Thus, causing coronary heart disease. There is no cure for this chronic disease. The only way you can fight against chronic disease is taking good care of your heart. You can go for surgery or interventional procedure to meliorate blood flow of your heart. But with same eating habits and at-ease lifestyle, you will be prone to it again. It’s difficult to get cured, but not impossible. Just by following some steps, your heart will be healthy again to pump life inside you. How to reduce risk factor: Foremost thing you should do is making some changes in your lifestyle. It won’t be easy, but not difficult too.  [...]

Atrial fibrillation is considered to be one of the most common issues relating to irregular heart rates seen in the older generation. This condition is rarely seen in adolescents or children however the chances of developing this condition increase with age after the age of forty years. It is the belief of many health care professionals that the life expectancy with atrial fibrillation is significantly shortened because of the many problems it can lead to. Atrial fibrillation can lead to serious issues with the circulation system however one of the most feared conditions associated with atrial fibrillation is the increased risk of both cerebral embolism and stroke. Although the actual cause of atrial fibrillation is unknown it is thought to be related to a variety of conditions that affect the atria such as high blood pressure, heart disease, congestive heart failure, metabolic diseases and mitral valve prolapse. When this condition is seen in younger individuals  [...]