The Seven commandments to a healthy heart
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Heart Info on
Mar 22nd, 2012 |
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The heart is the most vital organ of our body. Every moment it is pumping and sending us signals that we are alive. Our cardiovascular system is affected by various factors like sedentary lifestyle, stress etc. To ensure a healthy lifestyle we must follow certain norms for our overall wellbeing. If we follow these simple tips or suggestions then we drastically reduce our chances of suffering from cardiovascular diseases.
The Seven commandments to a healthy heart
Kick the butt. Avoid smoking. Passive smoking is also injurious to health, therefore ensure that people around you also give up smoking.
Have a routine of exercise.
Maintain your blood pressure.
Control the blood sugar levels in your body.
Cholesterol is the enemy of the heart. So keep a tight rein on it and ensure [...]

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